Parenting: the dedication, love, hard work and supportiveness of raising a child. 

It's not easy. 

Support can be beneficial to navigate the challenges, fatigue, and work-life balance while raising a child. 

Parental Burnout is the physical, mental, and emotional exhaustion from prolonged stress of parenting. 

A parent can experience an overwhelming amount of exhaustion, emotional withdrawal from your children, and a constant feeling of survival mode. Parents of children with complex support needs may experience higher amounts of parental burnout.

A parent may experience burnout based on different factors:

• Employment

• Number of children

• Developmental Stage

• A child's diagonsis and/or disorder

• Access to support

• A child's needs

• Perfectionism

Counselling can support and navigate concerns around self-esteem and positive thinking, self-compassion, regulating emotions, and self-care plans.